Body-mind practices have the capacity to alchemise what is unprocessed within us and to inform us. This sort of alchemy can never be achieved with the mind alone. My chosen tools are the ones I found to work most powerfully on me, namely the 5rhythms and Bothmer “Gymnastics” otherwise know as Bothmer Movement Meditation. 

It will be a great honour for me to introduce you to the practice of Bothmer at this coming Sundance Festival. You will explore and learn a finely studied sequence of movements designed to align the body, mind and soul, bringing you into presence within yourself and your relation to the world around you.